This notebook will be your ideal companion for daily monitoring and lasting change in your eating habits.
Each row of the table has circles, you will have to color them a different color depending on the foods consumed at your meal, and indicate at each meal of your day the calories and your water consumption.
The latter will also allow you to monitor your diet and know at the end of the week which colored food comes up most often or not enough , using the legend.
Highlights:
Playful notebook
Easy to use table
Result at each weekend with observation lines
Graph showing weight evolution
SimplicityandCreativityof the notebook are the key words ofMotivation
